Last Updated November 2022
For a while now I have been thinking about putting together a blog so that a lot of resources required for travel planning for countries are all together in one place. I often look for the same types of information when researching travel destinations so I thought this could become a great starting point for travel planning.
For a newly diagnosed coeliac, or a nervous traveller this list of resources really does give you an idea of where the easiest destinations are to travel gluten free. Italy will always be my number one recommendation for those travellers, I know, who would have guessed that the land of pizza and pasta would be the dream location! Large cities are always much more gluten free friendly so are a great place to start your travel adventures – think London, Paris, Rome or Barcelona perhaps for your first trip (or to just eat ALL the food!)
Resources for countries linked below include:
- Local Coeliac Society/Association Information
- Coeliac UK advice/fact sheet for the country if they have one. A great one sheet for help regarding the local language and helpful phrases, gluten free brands available in the country, supermarkets, tips and more in depth Coeliac society details.
- Blog posts for the country (Any guides written by a local blogger have been noted as such as you really can’t beat local knowledge)
- Links to 100% gluten free restaurants for that country
- My Instagram posts for any 100% gluten free restaurants (or must visit restaurants) that I have visited for photos and mini reviews
- Information regarding the local cuisine – this helps understand what dishes and ingredients to watch out for, or depending on your mindset what dishes to challenge yourself to find gluten free!
- Some local recipes – there’s no need to miss out on local cuisine and fresh ingredients if you can’t find a local dish, or are travelling on a budget and staying in and cooking in an air b n b (or if you find you this a more comfortable way to travel with coeliac).
Please do get in touch if you have a blog post you would like adding to this resource, are a gluten free coeliac safe business in Europe or if you have a local traditional easy recipe that you would like people to try out whilst travelling your country! (Some that I have linked may need ingredients modifying to be gluten free).
Due to Covid-19 please do double check any recommendations with the venue themselves to ensure they are still operating before travelling there.
Meet the Coeliac travellers behind the blog posts
Rachel – The Sightseeing Coeliac
Firstly, welcome to my blog! Since being diagnosed with coeliac in 2009 I have travelled to 35 countries, and I have never let being coeliac hold me back. I do a lot of research to find the best gluten free options on any travels, but I love travel planning and I set up my blog in the hope to pass some of that information onto those that don’t! I always wanted to show that travelling the World as a coeliac is possible – I have heard from so many coeliacs that are scared to travel, but not doing so has never crossed my mind. I always seek out any gluten free bakeries on my travels, where I have no self control and I love a challenge of finding gluten free versions of the local cuisine. I do eat out at restaurants with mixed kitchens, as long as the restaurant can confidently tell me their cross contamination measures. In fact, I personally prefer these restaurants as it means my friends and family get the choice of gluteney food if they wish. If this fills you with fear, there are plenty of 100% gluten free restaurants, or recipes to try out in your air b ‘n’ b to choose from.
I have tried to link many resources for you for each country in one place. On top of this I may use the app Find Me Gluten Free and Trip Advisor reviews for information, but do be careful with those resources as people writing the reviews may not be coeliac or take care with cross contamination. Take a look at all the resources below for your gluten free travel inspiration, and do whatever is right for you to be able to confidently travel the World!
Laura – My Gluten Free Guide
Laura, having been diagnosed as coeliac for over 20 years has travelled the World gluten free and has over 60 guides on her website. Her guides are written for coeliac travellers and all restaurants she recommends will have been quizzed on their cross contamination protocols. She grew up in Bath, and lived in London with her husband and gorgeous young children Alba and Sebi, until they recently moved to Bristol. Head to her website for her huge gluten free guide covering U.K. products, recipes and travel, or click on any of her links below for guides for travelling throughout Europe and in depth local guides to London, Bristol and Bath.
Sian – Gluten Free Mrs D
The writer behind the luxury gluten free travel blog Gluten Free Mrs D, Sian travels the World with her young twins whilst being gluten free and having a nut allergy. She doesn’t let any of that hold of back as she travels to destinations off the main tourist trail. Take a look at her website, or any of her European blog posts linked below to follow her adventures, or for local knowledge on eating out in London gluten and nut free. I have followed Sian for years on social media and her attitude to travel has always inspired me to not let coeliac stand in the way and I absolutely love following her blog.
Sarah – Endless Distances
Sarah has been gluten free for nearly a decade now and blogging about her gluten free travels on Endless Distances since 2015. She started her travel blog when she moved to England for grad school. From there it has grown and she is currently a full time travel blogger and freelance travel writer. It was really important to Sarah to make gluten free travel a big part of her blog – because finding safe food is the biggest barrier she faces when she travels. She has noticed a huge shift, especially in Europe over the last 5+ years. In 2013 she studied abroad in the UK and since then gluten free food has become much more common. However, with the rise in awareness it has also meant that many restaurants are not as safe or respectful of cross contamination – which is obviously important for people with Celiac Disease. Because of that, she strives to make her blog focus on the risks of cross contamination at different restaurants that she recommends. There’s nothing worse than getting glutened on vacation!
Sarah now lives back in her home state of Michigan, but her blog has gluten free travel guides from all across the UK and the rest of Europe, which she regularly updates. She is a sucker for a gluten free croissant or donut and always hunts those down! She also often travels with her partner, Dan, who loves trying the local cuisine so she always makes it a personal mission to find gluten free versions of the local cuisine wherever she travels.
Matt – Wheatless Wanderlust
Before college, Matt had never travelled outside of the United States before in his life. He had big plans to study abroad in Europe somewhere, maybe in Rome or Paris, but after being diagnosed with Celiac Disease during his first year in school he put those plans on hold out of fear and anxiety for taking what felt like a big step outside of his comfort zone. That was more than a decade ago, and since then he’s travelled around the World and back, including spending many weeks in Europe exploring some of his favourite cities in the world like Budapest, Berlin and Rome. He writes detailed travel guides for destinations he has visited so that you can travel fearlessly and confidently, even if you need to eat gluten free. You’ll find guides to the best gluten free restaurants, super detailed itineraries, and the best coffee shops, bars, places to stay, and more on his website to help you plan for an unforgettable trip.
I have tried to link you to gluten free guides written by coeliacs with cross contamination in mind, and any from the featured bloggers, gluten free globetrotter, the gluten free blogger and gluten interrupted will definitely do that. I have added some other resources too though if they are helpful for gluten free in the country due to being detailed, recent or a guide where there may be limited information so please do double check all recommendations. This should always be the case even for recommendations from others even if they are coeliac as menus, ingredients, staff and restaurants do change. Please make sure you always ask the relevant questions and make sure that you feel comfortable with the restaurants protocols before you go ahead and eat there.
Gluten Free Translation Cards
Free Gluten Free Translation Cards – Available in 63 Languages – Celiac Travel
Coeliac and Other Dietary Needs Wallet Sized Travel Cards – Coeliac Sanctuary
Coeliac Wallet Sized Travel Cards – Coeliac Sanctuary
Legal Nomads detailed translation cards (I used these for Japan)
Gluten Free Travel Tips
How to Travel The World Gluten Free – The Sightseeing Coeliac
Gluten Free Travel Food and Snack Guide – The Sightseeing Coeliac
Top Gluten Free Travel Tips – My Gluten Free Guide
Essential Tips for Gluten Free Travel – Gluten Free Mrs D
How to Travel Gluten Free – Endless Distances
Gluten Free Travel: How to Travel the World with Celiac Disease – Wheatless Wanderlust
How to Successfully Travel Gluten Free – Jetsetting Bees
Top Tips for Coeliacs tackling the All Inclusive Buffet on Holiday – The Gluten Free Blogger
11 Countries Where Gluten Free McDonalds Exists – Becky Excell
A Gluten Free Guide to Europe – Intrepid Travel
Gluten Free Holidays
Best gluten free holidays – TUI
Coeliacs Love to Travel – Hotel Guide
Gluten Free Holidays – The Healthy Holiday Company
Gluten Free Ski Holidays – Snowtrex
Gluten Free Rui Hotels for Celiacs
Gilli’s Holidays for Coeliacs in Italy
Albania 🇦🇱
Gluten Free Albania – online portal for gluten free support in Albania
11 Delicious Foods to Try in Albania
Gluten Free Mrs D goes to Tirana, Albania
Gluten Free Albania Facebook page
Must try Albanian Gluten Free Dishes In Albania – Food Fondles
Recipe: Albanian Baked Lamb with Rice (Tave Kosi)
Andorra 🇦🇩
Celiac Association of Andorra
The 10 most traditional food dishes from Andorra
Gluten Free menus in Andorra La Vella
*Gluten free McDonalds available in Andorra
100% Gluten Free Andorra
Armenia 🇦🇲
Gluten free stores in Armenia – Schar
Austria 🇦🇹
Coeliac UK advice for travelling in Austria
Gluten Free in Zell am See – My Gluten Free Guide
Only Gluten Free Recipes – Austria
Lactose and Gluten Free Hotel in Austria
*Gluten Free McDonalds available in Austria
Salzburg
Gluten Free Salzburg – My Gluten Free Guide
Gluten Free Salzburg – A Travel Guide for Celiacs – Happy Celiac
Vienna
A Locals Gluten Free Guide to Vienna – glutenreise.at
Gluten Free in Vienna – The Sightseeing Coeliac
Gluten Free in Vienna – My Gluten Free Guide
Gluten Free Vienna – A Travel Guide for Celiacs – Happy Celiac
Gluten Free Vienna Guestpost: Gasthaus Nestroy and Biergarten – Gluten Free Mrs D
Gluten Free Vienna – Cake at Kurkonditorei Oberlaa – Gluten Free Mrs D
Gluten Free Vienna – Gluten Free Travellers
40 gluten free restaurants in Wien – Schar
100% Gluten Free Vienna
Ausnahmsweise – Gluten free and vegan
Broselei – Gluten Free and Vegan
Simple Raw Bakery, Vienna – Gluten free and vegan
Zum Wohl Gausthaus, Vienna (GF/lactose free)
Azerbaijan 🇦🇿
The 20 Best Dishes of Azerbaijan
8 places to shop in Azerbaijan – Schar
Belarus 🇧🇾
2 places to shop gluten free in Minsk – Schar
How to say gluten free in Belarus
Belgium 🇧🇪
Coeliac UK advice for travelling in Belgium
Places to eat Gluten Free in Belgium – Schar
Antwerp
Gluten Free in Antwerp – My Gluten Free Guide
100% Gluten Free Antwerp
Bruges
Gluten Free in Bruges – My Gluten Free Guide
Bruges: Where’s the GF/DF Chocolate at – Jessica’s Gluten Free Kitchen
Brussels
Gluten Free Brussels and the GF Waffle Search – Gluten Free Mrs D
Gluten Free Brussels – Marcella Carelli
100% Gluten Free Brussels
Chambelland 100% Gluten Free Bakery, Brussels
Vegan Waf, Brussels (GF/vegan) – Double check drinks
Ghent
Gluten Free in Ghent – My Gluten Free Guide
100% Gluten Free Ghent
Chambelland 100% Gluten Free Bakery, Ghent
Epiphany’s Kitchen – Gluten Free and Vegan
Bosnia and Herzegovina 🇧🇦
10 Traditional Bosnian Dishes You Need to Try
Gluten Free Stores in Bosnia and Herzegovina – Schar
Gluten Free Restaurants in Sarajevo – Gluten Free Adventures
100% Gluten Free Sarajevo
No Gluten Factory – Gluten Free Bakery in Sarajevo – Facebook Page
Bulgaria 🇧🇬
Coeliac UK advice for Bulgaria
Gluten free in Sofia – Gluten free adventures
An Introduction to food and traditions of Bulgaria
Recipe: Gyuveche -A traditional Bulgarian Meal
Gluten Free Bulgaria Map – Ayalona Happy Mama
Croatia 🇭🇷
Visit Croatia – Special Dietary Requirements in Croatia
Gluten free stores in Croatia – Schar
Gluten Free Croatia Map – Ayalona Happy Mama
Visit Croatia – Croatian Cuisine
Visit Croatia – Easy Croatian Recipes
Gluten Free Croatia – Gluten Free Living
Hotel Amfiteater, Pula (GF chef)
Park Plaza Arena, Istria (GF Accreditation)
100% Gluten Free Croatia
Rica Gluten Free, Rijeka
The Garden Lounge, Zadar
Dubrovnik
Find me gluten free – Dubrovnik
Gluten and Dairy Free Dubrovnik – Adventures with ZR
100% Gluten Free Dubrovnik
Igra Gluten Free Street Food, Dubrovnik
Split
Gluten free in Split – Marcella Carelli
Marvie Hotel (Great GF restaurant)
100% Gluten Free Split
Salt Gluten Free House, Split
Zagreb
100% Gluten Free Zagreb
Bistro Fetis, Zagreb
Kata Brunch Bar, Zagreb
Melt Gelato and Brunch Bar, Zagreb
Vis a Vis Vincek, Zagreb (Dessert shop)
Cyprus 🇨🇾
Gluten Free guide to Cyprus – Gluten free Cy
Traditional Cypriot Foods You Should Try
100% Gluten Free Cyprus
Theta Healthy Eating Cuisine – Gluten Free Restaurant, Limassol (looks to be permanently closed)
Czech Republic 🇨🇿
Coeliac UK advice for the Czech Republic
Czech Republic Celiac Disease Association
10 Traditional Czech Recipes You Need to Try
Gluten free restaurants in the Czech Republic – Schar
Gluten Free Map Czech republic- Ayalona Happy Mama
*Gluten Free McDonalds available in Czech Republic
Brno
A Gluten Free Day Out in Brno – Gluten Free Mrs D
Prague
Gluten Free in Prague – The Sightseeing Coeliac
Svejk u Karla – Gluten Free Local Cuisine, Prague
Gluten Free in Prague – The Travel Guide for Celiacs – Happy Celiac
Another Gluten Free Meal in Prague – Gluten Free Globetrotter
Gluten Free Prague: A Complete Guide – Endless Distances
Lavande, Prague – Temporarily closed
100% Gluten Free Prague
Alriso Italian 100% Gluten Free, Prague
Babbicina Spiz – Gluten Free/vegan options
Denmark 🇩🇰
Gluten free in Denmark Facebook page Gluten free in Denmark Facebook page
An Introduction to Danish Cuisine
Recipe: Gluten free strawberry Danish braid – Gluten free on a shoestring
Gluten free in Denmark pinterest
Gluten Free Restaurants in Denmark – Schar
*Gluten Free McDonalds available in Denmark
Copenhagen
Gluten Free in Copenhagen – The Sightseeing Coeliac
Gluten Free Copenhagen – A Travel Guide for Celiacs – Happy Celiac
Find me gluten free Copenhagen
Gluten Free at Tivoli Gardens, Copenhagen
100% Gluten Free Copenhagen
Feel Good Bakery – permanently closed
My Favourite Vegan Places in Copenhagen- Sunshine and Sunflowers (Matcha Baren is 100% GF)
Palaeo (Gluten free/lactose free/paleo)
Vita Boost (GF/vegan options/smoothie & juice bar)
England 🏴
Visit Gluten Free in the UK: The Ultimate Travel Planning Guide – The Sightseeing Coeliac
Estonia 🇪🇪
Top 10 Unique Estonian Foods to Try
Visit Estonia: Eating vegetarian, vegan or gluten free
100% Gluten Free Tallinn
Kivi Paber Kaarid (Rock, Paper, Scissors) – 100% gluten free restaurant in Tallinn
Finland 🇫🇮
Finnish Coeliac Society Finnish Coeliac Society
Gluten Free in Helsinki – The Sightseeing Coeliac
Favourites from Finland AKA Coeliac Heaven – Beki Bites
*Gluten Free McDonalds available in Finland
100% Gluten Free Helsinki
France 🇫🇷
French Association of Gluten Intolerance
Gluten Free France – Supermarkets – Gluten Free Mrs D
French Recipes by BBC Good Food
Gluten Free France – Cookery Classes and Hotel in Provence
France – Went – Ate – Loved August 2017 – Gluten Free Mrs D
Guide to France – Coeliac Safe Eating Outside of Paris – Gluten Free Mrs D
Essential Gluten Free Guide to France – Legal Nomads
Gluten Free in Antibes – My Gluten Free Guide
Gluten Free in Côte d’Azur, Mougins and Nice – My Gluten Free Guide
Gluten Free Guide to Nice and the Cote D’Azur – The GFG (Gluten Intolerant)
Toulouse: The Mini Gluten Free Suitcase Guide
100% Gluten Free France
Paris
Gluten Free in Paris – The Sightseeing Coeliac
Gluten Free Guide to Paris – Gluten Interrupted
Gluten Free Paris – A Travel Guide for Celiacs – Happy Celiac
Gluten Free in Paris: Top Travel Tips – Gluten Free Globetrotter
Gluten Free in Paris: Bakeries and Groceries – Gluten Free Globetrotter
Gluten Free Travel Prep for Paris – Gluten Free Globetrotter
Gluten Free Paris: A Celiac’s Complete Guide 2020 – Wheatless Wanderlust
Disneyland Paris Gluten Free – Alexis’s Gluten Free Adventures
Paris Gluten Free Guide – Travel Far Gluten free
Paris: Gluten Free Suitcase Guide
Gluten Free Paris: Restaurants Open in the Evenings – Gluten Free Mrs D
Paris Gluten Free Guide – The GFG (Gluten Intolerant)
100% Gluten Free Paris
Chambelland – Gluten Free Bakery
Bears and Raccoons – Gluten Free Sandwiches – Temporarily Closed
Biosphere Cafe – Gluten free Cafe
Cafe Mareva – Gluten and Lactose Free Brunch including sweet potato waffles
Cafe Pinson – Permanently Closed
Helmut Newcake – permanently closed
Foucade! – 100% Gluten and Lactose Free
Kapunka – 100% Gluten Free Thai
Kopi Cream Coffee Shop – Permanently Closed
La Guinguette D’Angele – 100% Gluten Free and Vegan
Little Nonna Gluten Free Italian
Manicaretti – 100% Gluten Free Italian
No Glu – Gluten Free Bakery & a Gluten Free Restaurant
Tasca -100% Gluten Free near The Eiffel Tower
Thank you, My Deer – permanently closed
Yummy and Guilt Free – 100% Gluten Free waffles
Georgia 🇬🇪
Gluten Free Tbilisi – Gluten Free Mrs D
Tasty Tranquility in Tbilisi, Georgia
Germany 🇩🇪
Essential Gluten Free Guide to Germany – Legal Nomads
Allergies and Intolerances Information – Europa Park
Stars Grill House, Legoland Deutschland
Gluten Free Munich – A Travel Guide for Celiacs – Wheatless Wanderlust
Berlin
15 of the Best Gluten Free Places in Berlin – Becky Excell
Gluten Free Berlin: A Celiac’s Complete Travel Guide – Wheatless Wanderlust
100% Gluten Free Berlin
Cafe Tante Nanni – Permanently Closed
Glutanada – Temporarily closed since March 2020
Glutenfreie Backerei Konditorei Eis Vos
Düsseldorf
Gluten Free in Dusseldorf – My Gluten Free Guide
Gluten Free in Dusseldorf- The GFG (Gluten Intolerant)
100% Gluten Free Düsseldorf
Isabella Glutenfreie Patisserie
Greece 🇬🇷
Gluten Free in Athens – The Sightseeing Coeliac
Essential Gluten Free Guide to Greece – Legal Nomads
29 Traditional Greek Foods You Must Try in Greece
Only Gluten Free Recipes – Greece
Aldermar Resorts Launch Gluten Free Holidays in Greece
What I ate in Corfu: Gluten and Dairy Free – Adventures with ZR
Crete: Gluten and Dairy Free Old Town – Adventures with ZR
Gluten and Dairy Free Mykonos – Adventures with ZR
Santorini – Naturally Gluten Free – The Coeliac Plate
Hungary 🇭🇺
Hungarian Coeliac Society LEOE
32 Hungarian Foods the Whole World Should Know and Love
Only Gluten Free Recipes – Hungary
Budapest
Gluten Free in Budapest – My Gluten Free Guide
Gluten Free Budapest – A Travel Guide for Celiacs – Happy Celiac
Gluten Free Budapest Hungary A Complete Guide – Endless Distances
Gluten Free Budapest: A Celiac’s Complete Guide – Wheatless Wanderlust
Gluten Free Budapest – Gluten Free Travel Bee
Gluten Free Budapest – The Gluten Free Fridge
Ten Best Gluten Free Spots to Eat At in Budapest 2020 – trip 101
*Gluten Free McDonalds is available in Hungary
100% Gluten Free Budapest
Drop – 100% Gluten Free Restaurant – Permanently closed 2022
Great Bistro – Gluten Free and Vegan – Permanently Closed
Gluteno – Permanently Closed
Golden Granet – Permanently Closed
Fun Cafe – Permanently Closed
Kata Restaurant – Gluten and Lactose Free
Naspolya – Gluten Free and Vegan
Sugar Free Monkey – Gluten, Lactose and Sugar Free
Tibidabo Gluten Free Bakery and Coffee
Iceland 🇮🇸
Gluten Free in Iceland and Driving the Ring Road – The Sightseeing Coeliac
10 Icelandic Food and Drinks you Must Try in Iceland
Guide to Eating Gluten Free in Iceland – All About Iceland Blog
Gluten Free in Reykjavik – The Happy Coeliac
Gluten Free Travel Experience: Reykjavik – Simply Coeliac
Reykjavik – amazing trip with easy gluten free eating – The Coeliac Plate
Reykjavik, Iceland Gluten Free Guide – The GFG (Gluten Intolerant)
100% Gluten Free Reykjavik
Joylato Icecream – 100% Gluten Free – currently closed until further notice
Northern Ireland and Ireland 🇮🇪
Visit Gluten Free in the UK: The Ultimate Travel Planning Guide – The Sightseeing Coeliac
Italy 🇮🇹
AIC – Italian Celiac Association
Gluten Free in Italy Country Guide – My Gluten Free Guide
Gluten Free Guide to Italy – Tips and Resources – Gluten Free Mrs D
Essential Gluten Free Guide to Italy – Legal Nomads
Gluten Free Hotel: Villa Madonna, Trentino
Gilli’s Holidays for Coeliacs in Italy
7 Hotels in Italy for Coeliacs
Grom – Gluten Free Icecream Italy – Gluten Free Mrs D
More Gluten Free Shopping in Italy – Gluten Free Mrs D
Gluten Free in Alassio – My Gluten Free Guide
Gluten Free Bologna – Gluten Free Mrs D
Gluten Free in Bologna and Venice – Alexis’s Gluten Free Adventures
Gluten Free in Cortona – My Gluten Free Guide
Gluten Free Cinque Terre – My Gluten Free Guide
The Ultimate Guide to Gluten Free Cinque Terre Italy – Endless Distances
Gluten Free Genoa – Gluten Free Mrs D
Gluten Free Lake Garda – Gluten Free Mrs D
Gluten Free in Lake Trasimeno – My Gluten Free Guide
Gluten Free Lucca – My Gluten Free Guide
Gluten Free Massa – My Gluten Free Guide
Gluten Free Flying Milan to London – Gluten Free Mrs D
Dining Senza Glutine in Milan – Gluten Free Mrs D Dining Senza Glutine in Milan – Gluten Free Mrs D
Gluten Free Palermo, Sicily – Gluten Free Mrs D
Gluten Free Perugia – My Gluten Free Guide
The Essential Gluten Free Travel Guide to Puglia – Gluten Free Mrs D
Gluten Free Siena – My Gluten Free Guide
Gluten Free in Sorrento and Capri – The Gluten Free Fridge
Ultimate Guide to Gluten Free Sorrento – Gluten She
Gluten Free in Sorrento – My Gluten Free Guide
Gluten Free Turin – My Gluten Free Guide
Gluten Free Tuscany – My Gluten Free Guide
Gluten Free in Tuscany – Alexis’s Gluten Free Adventures
Gluten Free Dario DOC, Tuscany – Gluten Free Mrs D
Gluten Free Umbria – My Gluten Free Guide
My experience at Kaliyoga, Italy – Gluten Free Alice
7 Traditional Italian Foods to Try
*Gluten Free McDonalds is available in Italy
Florence
30 of the Best Places for Gluten Free in Florence – Becky Excell
Gluten Free in Florence – My Gluten Free Guide
Gluten Free in Florence – Ciro and Sons – Gluten Free Mrs D
Gluten Free Florence – A Travel Guide for Celiacs – Happy Celiac
100% Gluten Free Florence
Rome
Gluten Free in Rome – The Sightseeing Coeliac
Gluten Free Rome – A Travel Guide for Celiacs – Happy Celiac
Gluten Free Rome – My Gluten Free Guide
Gluten Free Rome: A Celiac’s Complete Travel Guide 2020 – Wheatless Wanderlust
My Gluten Free Guide to Rome – Gluten Free Danielle
Gluten Free in Rome – Alexis’s Gluten Free Adventures
Rome: Gluten Free Suitcase Guide
30 of the best gluten free places in Rome – Becky Excell
Gluten Free Rome – Gelateria Fatamorgana – Gluten Free Mrs D
100% Gluten Free Rome
Venice
Gluten Free Venice – My Gluten Free Guide
Gluten Free Venice – Restaurant Ae Oche – Gluten Free Mrs D
My Gluten Free Venice Guide – Kimi Eats Gluten Free
100% Gluten Free Venice
Kazakhstan 🇰🇿
Traditional Food in Kazakhstan
Kosovo 🇽🇰
Kosovo Association for Coeliac Disease -CELIAKKOS
Traditional Cuisine and Food from Kosovo
Latvia 🇱🇻
Gluten Free Latvia Map – Ayalona Happy Mama
100% Gluten Free Riga
Liechtenstein 🇱🇮
Lithuania 🇱🇹
Lithuanian Coeliac and Gluten Intolerant Association
10 Traditional Lithuanian Dishes that you need to try
Gluten Free Stores in Lithuania – Schar
Gluten Free Vilnius – Culture Trip
Vafliu Namai – Gluten Free Restaurant, Vilnius
100% Gluten Free Lithuania
Luxembourg 🇱🇺
Luxembourgish Association of Gluten Intolerance
Luxembourg Cuisine – Top Traditional Dishes to try
Travel gluten free – Luxembourg
Malta 🇲🇹
Malta’s 9 Best Gluten Free Eateries – Love Malta
Gluten Free Malta Facebook Page
Coeliac Friendly Malta – Gluten Free Traveller
A Mediterranean Paradise in Malta – Adelante Travel Blog
100% Gluten Free Malta
Golden Harvest Gluten Free Products
Moldova 🇲🇩
Eat and drink like a local in Moldova
Fara Gluten Fabrica in Moldova Facebook
Monaco 🇲🇨
Montenegro 🇲🇪
Gluten Free Stores Montenegro – Schar
My Gluten Free Experience in Montenegro – Kimi Eats Gluten Free
Gluten Free Guide Montenegro- Gluten Free Travel Bee
Gotta Follow the Sun – Gluten Free Montenegro
Gluten Free Montenegro – Fiamble
Netherlands 🇳🇱
Netherlands Celiac Association
Must try Dutch Cuisine and Recipes
Restaurants in Rotterdam that serve gluten free
Gluten Free Stores in Rotterdam – Schar
Utrecht Gluten Free – The GFG (Gluten Intolerant)
Restaurants in Utrecht that serve gluten free
Gluten Free Stores in Utrecht – Schar
*Gluten Free McDonalds is available in The Netherlands
100% Gluten Free in The Netherlands
Amsterdam
Gluten Free Amsterdam – The Ultimate Celiac Safe Travel Guide – Wheatless Wanderlust
Local Guide – Gluten Free Amsterdam
Gluten Free Amsterdam – The Happy Coeliac
What I ate in Amsterdam (GF + DF) – Gluten Free Alice
21 of the Best Gluten Free Places in Amsterdam – Becky Excell
Amsterdam: Gluten Free Suitcase Guide
100% Gluten Free Amsterdam
Craft Coffee and Pastry
North Macedonia 🇲🇰
22 Delicious Macedonian Dishes you should know about
Gluten Free Guide North Macedonia – Gluten Free Travel Bee
Gluten Free Travel Experience: Skopje – Simply Coeliac
Norway 🇳🇴
10 Very Norwegian Meals to Make in Norway for under $10
Gluten Free Norway: A Guide to Oslo, Bergen, Stavanger and more – Endless Distances
Sostrene Fryd – 100% Gluten Free Restaurant in Alesund
Gluten Free Guide Arendal – Gluten Free Travel Bee
Gluten Free in Bergen – My Gluten Free Guide
Gluten Free in Oslo – My Gluten Free Guide
Gluten Free Restaurants in Oslo – Schar
Gluten Free Stavanger – Gluten Free Mrs D
Norway’s Natural Paradise – Adelante Blog
*Gluten Free McDonalds is available in Norway
Poland 🇵🇱
Visitors with Coeliac Disease Information – Celiakia.pl
Gluten Free Pierogi Dough Recipe – The Spruce Eats
Gluten Free Polish Donuts, Paczki – Crazy Dealicious
Leave the gluten, take the pierogi – Dietary Restrictions in Poland
Gluten Free Restaurants in Poland – Schar
The Essential Gluten Free Guide to Poland – Legal Nomads
Gluten Free in Poland – Gluten Free Globetrotter
Gluten Free Poland – Gluten Free Me
Gluten Free Krakow: A travel guide for celiacs – Happy Celiac
Gluten Free in Krakow Poland – The Gluten Free Veggie
Gluten Free options in Krakow: Klimaty Poludnia – Gluten Free Travel Bee
Gluten Free Options in Krakow: Cakester Café – Gluten Free Travel Bee
Gluten Free Options in Krakow: Restauracja Pod Baranem – Gluten Free Travel Bee
Gluten Free Warsaw – Gluten Free Traveller
100% Gluten Free Poland
Portugal 🇵🇹
Gluten Free Must Eats in Portugal – The Sightseeing Coeliac
The Top Portuguese Dishes you need to try
Essential Gluten Free Guide to Portugal – Legal Nomads
Gluten Free Pizza at Senhor Frogs , Albufeira – The Gluten Free Blogger
Gluten Free Stores Albufeira – Schar
Gluten Free Porto – My Gluten Free Guide
Gluten Free Flying – TAP Airways – Gluten Free Mrs D
Gluten Free Portugal: A Guide to Gluten Free Lagos and The Algarve – Endless Distances
*Gluten Free McDonalds is available in Portugal
Hotels Accredited by the Portuguese Celiac Association
Inspira Santa Marta Hotel, Lisbon
Pena Park Hotel, Riberia de Pena
Purala Wool Hotel and Spa, Covilha
Sport Hotel Gym and Spa, Covilha
Hotel Congress and Medical Spa, Unhais da Serra
Lisbon
Gluten Free Lisbon – My Gluten Free Guide
Gluten Free Guide to Lisbon, revised 2019 – Gluten Interrupted
Gluten Free Lisbon – A Travel Guide for Celiacs – Happy Celiac
Lisbon: Gluten Free Suitcase Guide
Gluten Free Lisbon – Little Bites of Beauty
Gluten and Dairy Free Lisbon – Adventures with ZR
100% Gluten Free Lisbon
Zarzuela Gluten Free Bakery
Batardas Gluten Free Bakery
Porto
100% Gluten Free Porto
Cum Cuore
Romania 🇷🇴
20 Amazing Romanian Foods you must try in your lifetime
How to travel gluten free in Romania – Fold Bjerg
Gluten Free Guide to Bucharest – Jetsetting Bees
Gluten Free Romania Map – Ayalona Happy Mama
Russia 🇷🇺
Gluten Free Association of Russia
15 Traditional Russian Foods you must try
Gluten Free Moscow Map – Ayalona Happy Mama
Gluten Free St Petersburg Map – Ayalono Happy Mama
Gluten Free – Not so easy – The Coeliac Plate
Gluten Free Russia – Gluten Free Globetrotter
Beijing to Moscow: Gluten Free Travel on the Trans-Siberian Railway – Madame Free From
Gluten Free Stores in Moscow – Schar
San Marino 🇸🇲
Gluten Free San Marino – Gluten Free Mrs D
Gluten Free restaurants San Marino – Schar
Scotland 🏴
Visit Gluten Free in the UK: The Ultimate Travel Planning Guide – The Sightseeing Coeliac
Serbia 🇷🇸
11 Traditional Serbian Dishes you need to try
Gluten No – Gluten Free Kitchen with delivery in Belgrade
Gluten Free Restaurants in Serbia – Schar
Travel Gluten Free in Serbia – Gluten Free Adventures
Gluten Free Nut Rolls – The Spruce Eats
Slovakia 🇸🇰
Celiac association of Slovakia
10 Traditional Slovak Dishes you must try
Gluten Free in Eastern Slovakia – The Sightseeing Coeliac
Gluten Free Slovakia – Pizza Mizza, Bratislava – Gluten Free Mrs D
Gluten Free Slovakia Map – Ayalona Happy Mama
Gluten Free Restaurants Slovakia – Schar
Gluten Free Hotels Slovakia – Schar
*Gluten Free McDonalds available in Slovakia
Slovenia 🇸🇮
Slovenian Society for Celiac Disease
Coeliac UK advice for Slovenia
Traditional Slovenian Food – 10 delicious dishes to try
Going Gluten Free in Croatia and Slovenia
Gluten Free in Ljubljana – Emma Crushes
Gluten Free Ljubljana – Gluten Free Kitchen
Gluten Free Stores in Slovenia – Schar
Gluten Free Restaurants in Slovenia – Schar
100% Gluten Free Slovenia
100% Gluten Free Restaurants in Slovenia
Cojzla – 100% Gluten Free in Ljubljana
Spain 🇪🇸
Spanish Federation of Coeliac Associations (FACE)
Playa Senator Gluten Free Hotels – In Collaboration with FACE
Servigroup – Gluten Free Hotels
Garden Hotels – Gluten Free Hotels
Gluten Free Hotels – Destinos Sin Gluten
Gluten Free Hotels Gran Canaria – Dunas Hotels and Resorts
14 Spanish Dishes you should try
Only Gluten Free Recipes -Spain
The Essential Gluten Free Guide to Spain – Legal Nomads
Sin gluten! Eat your way around Spain Gluten Free – Gluten Free Travellers
Gluten Free Spain – Ginos – Gluten Free Mrs D
Gluten Free Benalmadena – Gluten Free Gez
Gluten Free Gran Canaria – Gluten Free Travellers
A Gluten Free Guide to Playa D’en Bossa, Ibiza – Gluten Free Danielle
Gluten Free Majorca (Mallorca) – My Gluten Free Guide
Gluten Free Santa Ponsa, Mallorca – Gluten She
Gluten Free Menorca – My Gluten Free Guide
Gluten Free Restaurant: Seville Restaurante Postigo 10 – Gluten Free Mrs D
Coeliac Heaven in Seville – Gluten She
Gluten Free Seville – Al Solito Posto – Gluten Free Mrs D
Gluten Free Girona, Spain: Restaurants, Shops and Tapas
My Gluten Free Guide to Tenerife – Gluten Free Danielle
Gluten Free in Valencia – The Gluten Free Fridge
Gluten Free Hotels – Valencia – Gluten Free Mrs D
My Gluten Free Valencia Guide – Kimi Eats Gluten Free
*Gluten Free McDonalds is available in Spain
Barcelona
Gluten Free Barcelona – Gluten Free BCN
Four Amazing Gluten Free Bakeries in Barcelona – SH Barcelona
Gluten free Barcelona – My Gluten Free Guide
Barcelona Gluten Free – Alexis’s Gluten Free Adventures
Gluten Free Barcelona – A Travel Guide for Celiacs – Happy Celiac
Barcelona: Gluten Free Suitcase Guide
30+ of the best gluten free places in Barcelona – Becky Excell
100% Gluten Free Barcelona
Madrid
Gluten Free in Madrid – A Travel Guide for Celiacs – Happy Celiac
Gluten Free Madrid – Sana Locura Bakery and Other Gluten Free Tips – Gluten free Mrs D
Madrid: The Gluten Free Suitcase Guide
Gluten Free in Madrid – Madrid Food Tour.com
Gluten Free and Dairy Free Bakeries in Madrid – Wandering Everywhere
Gluten Free Madrid Bakeries – A Different Kind of Travel
Find Me Gluten Free Madrid Bakeries
100% Gluten Free Madrid
Sweden 🇸🇪
15 Traditional Dishes to Eat in Sweden
Recipe: Frikadeller (Danish Pork Meatballs) – The Happy Coeliac
Gluten Free Swedish Meatballs – Gluten Free and More
Gluten Free Travel Tips – Gothenburg – Gluten Free Mrs D
Sweden: Gluten Free Train Travel – Gluten Free Mrs D
Sweden: Gluten Free McDonalds – Gluten Free Mrs D
Sweden: Gluten Free Breakfasts – Gluten Free Mrs D
*Gluten Free McDonalds is available in Sweden
Stockholm
Sweden: Gluten Free Supermarket Shopping in Stockholm – Gluten Free Mrs D
Sweden’s Gluten Free Bakery: Friend’s of Adam – Gluten Free Mrs D
The Gluten Free Guidebook goes to Stockholm
Gluten Free Stockholm – Gluten Free Travellers
Gluten Free Stockholm – Your Living City
Stockholm – Gluten Free so Easy – The Coeliac Plate
Top Ten Gluten Free Restaurants in Stockholm – The Culture Trip
100% Gluten Free Stockholm
Switzerland 🇨🇭
IG Celiac Association of Switzerland (German Sector)
Swiss Coeliac Association (French Sector)
Coeliac UK advice for Switzerland
Gluten Free Switzerland – Schar
Gluten Free Switzerland – Travel Gluten Free
The Must try Foods in Switzerland
36 hours in Switzerland: Basel and Bern – It’s Got to be Gluten Free
Gluten Free Hotels in Bern – Schar
El Gato Patisserie – 100% Gluten Free – Lausanne, Switzerland
Gluten Free Dining – Zurich – Gluten Free Mrs D
Gluten Free in Zurich including map
Gluten Free in Zurich – Facebook
*Gluten Free McDonalds is available in Switzerland
Turkey 🇹🇷
Gluten Free Must Eats in Turkey: Where to Find Local Cuisine – The Sightseeing Coeliac
Eating gluten free in Turkey – Gluten Free Mrs D
Gluten Free Guidebook – Turkey
Gluten Siz – Gluten Free Restaurant in Istanbul
Your Guide to going Gluten Free in Istanbul – Daily Sabah
Eating Gluten Free in Istanbul – Adelante Blog
What is it Like to Fly Gluten Free with Turkish Airlines? – Gluten Free Mrs D
Must try Gluten Free Turkish Dishes in Turkey – Food Fondles
Only Gluten Free Recipes -Turkey
100% Gluten Free Istanbul
100% Gluten Free Turkey
Ukraine 🇺🇦
12 Traditional Ukrainian Dishes you must try
Gluten Free Stores in Ukraine – Schar
Gluten Free Restaurants Ukraine – Schar
Gluten Free Restaurants in Kyiv, Ukraine – Facebook Page
Wales 🏴
Visit Gluten Free in the UK: The Ultimate Travel Planning Guide – The Sightseeing Coeliac
Good luck with your European travel adventures and feel free to get in touch with any recommendations!
Note: Writing a gluten free travel blog is a passion project of mine but the website has an annual subscription cost so it actually costs me money to run. If you find my guides helpful please consider buying me a virtual coffee through my kofi link to help me run this free resource for gluten free travel. Thank you!
The Sightseeing Coeliac 
A very informative easy read!
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I’m glad you enjoyed the post! I hope it helps you with any future travel planning in Europe..
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Thanks so much to all the contributers for this, I have been nervous about travelling abroad for the last few years since finding out I was coeliac. Getting all of this tried and tested information for so many countries from others coeliacs has made it feel like the world has just opened up for me again! It makes being coeliac more normal and less restrictive.
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